PHYSICAL BENEFITS
Brighter complexion
Smoother and a more even skin tone
Firmer, fuller cheeks
Youthful and friendly appearance
Reduced forehead wrinkles and frown lines
Larger, symmetrical eyes
Less droopy eyelids
Improved eyesight and less tiredness on the eyes
Less puffiness and dark circles under the eyes
Reduced crow’s feet
Fuller, defined cheeks
A more symmetrical face
Defined and lifted face line
Reduced double chin
Softer jawline (Relaxed masseter muscles)
Reduced laughing lines (Nasolabial folds)
A more beautiful and symmetrical smile
Uplifted corners of the mouth
Requires lesser makeup
Clearer speech
Improved eyesight
MENTAL BENEFITS
Self-discipline
Working on yourself is the first step to achieving a sense of responsibility towards your well being, and completing a task for yourself sparks a mental reflex that propels you to welcome more positive changes.
Self-confidence
The changes you see creates a positive mindset, increasing your confidence to meet people, to speak more openly, to face challenges boldly. Face yoga changes the way you move your muscles, resulting in clear, confident speech and a beautiful, relaxed smile.
A renewed sense of awareness
Face Yoga works best when combined with proper body posture and conscious breathing. As you get into the habit of maintaining a neutral body posture, mindful breathing and positive facial movements, you will notice a heightened sense of awareness towards your daily habits.
